Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart.
https://mindfulnessexercises.com/podcast/
Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice.
In this episode, you’ll learn:
Mentioned resources: A Clinician’s Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven’s Trauma‑Sensitive Mindfulness; Peter Levine’s Waking the Tiger; Search Inside Yourself; Insight Timer.
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