Being alive is a miraculous gift that most of us take for granted far too often. What would change for us, and how might we live, if we spent just a few minutes every day remembering that each breath could be our last?
In this episode, Mindfulness Exercises founder, Sean Fargo, shares how meditating on the inevitability of loss can illuminate the preciousness of life. Teachers and practitioners alike will benefit from the reminder that each and every breath is worthy of our gratitude and awe.
Please remember that mindfulness practice is not a replacement for therapy. Listen with care and self-compassion and practice within your window of tolerance. If this, or any other episode, triggers overwhelming, uncomfortable feelings, contact your healthcare provider.
Sean Fargo is a former Buddhist monk and the founder of Mindfulness Exercises, an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike.
This talk is a brief excerpt from his weekly mentorship sessions for those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at teach.mindfulnessexercises.com or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
If you’re interested in:
…you’re in the right place.
Learn more at MindfulnessExercises.com.
