In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity.
With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life.
Whether you’re a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment.
What You’ll Discover:
This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance.
Timestamps:
[00:00:00] Starting the Practice: An invitation to reconnect with your body and breath.
[00:02:00] Awareness of Energy: Noticing physical sensations and carrying awareness through the body.
[00:05:00] Breathing with the Whole Body: Engaging the belly, heart, and head.
[00:07:00] Finding Balance: Allowing movement and stillness to guide your sense of ease.
[00:10:00] Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day.
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