In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration.
Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.
Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.
CHAPTERS
00:00 - Intro
06:18 - Catching "glimpses"
16:14 - Effortless mindfulness
19:18 - Going back to your ego center
24:55 - Guided Glimpse Practice
32:22 - What's doing the glimpsing
41:01 - How to release your barriers?
49:58 - Shortcut to understanding the mind
1:09:08 - Imposter Syndrome as a facilitator
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