Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes.
In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tolerance. Sean then guides us through a gentle exploration of this experience.
Find hundreds more guided audio meditations at https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ or download 200 meditation scripts to expand your personal practice, or to share with others at https://mindfulnessexercises.com/guided-meditation-scripts/
Certify To Teach Mindfulness & Meditation
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
MindfulnessExercises.com/certify
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
