What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness?
The modern science of mindfulness took a turn with the discovery of neuroplasticity - the simple fact that our brains can change. Now, we’re learning more about the mind-body connection and how meditation influences not only our brain, but our physiology and the expression of our genes.
In this episode, Dr. Richie Davidson, a pioneer in mindfulness and meditation research, highlights the breakthroughs of modern science which have helped us to better understand both meditation and ourselves.
This talk is a brief excerpt from Dr. Richie Davidson’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
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