Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to discern which emotions are present. In this brief episode, Sean Fargo offers practical advice on how we might explore sensation in the body for a deeper understanding of our emotions.
Sean Fargo is the founder of Mindfulness Exercsies and the lead teacher for the Mindfulness Meditation Teacher Training Program. This unique, self-paced program is internationally accredited and accessible entirely online. Students in the program receive live, in-person mentorship from Sean Fargo and his team weekly. They are joined by the world’s most respected mindfulness and meditation teachers who present on a wide range of topics. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at teach.mindfulnessexercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
If you’re interested in:
…you’re in the right place.
Learn more at MindfulnessExercises.com.
