We talk with Dr. Sara Lazar about why mindfulness meditation can feel life-changing beyond lower stress and how that shift maps onto stages of ego development and perspective taking.
We connect equanimity to measurable changes in meaning making and to brain regions tied to the narrative self, compassion, and self-referential processing.
• why stress and anxiety scores miss the deeper “new perspective” change
• Piaget-style stage shifts as a model for psychological growth
• ego development from egocentric to world-centric views
• perspective taking and meaning making as the core stage change
• sentence stem testing as a window into habitual mindset
• equanimity as pausing before defending or striking back
• findings from meditators vs Kripalu yoga practitioners vs controls
• posterior cingulate cortex and networks linked to self-story and empathy
• meditation traditions and gradual awakening as a developmental path
• pandemic and science as real-world examples of stage-like reactions
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ABOUT THE SHOW
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix o...
