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This episode breaks down NAD+, a critical coenzyme that powers cellular energy production and supports DNA repair. We explain how NAD+ acts like an energy delivery system inside cells, why levels decline with age, and how that drop may affect metabolism, brain function, and overall cellular resilience.
We also explore why NAD+ is essential for activating sirtuins, the genes involved in cellular repair and longevity, and why researchers are paying close attention to this pathway in aging and metabolic studies. A clear, approachable look at why NAD+ has become a central focus in modern biological research.
