Dry January is everywhere each January, but for many people it doesn’t lead to lasting change. In this episode, I share why deprivation often backfires and why consistency, balance, and awareness create far better results long term.
I talk about my own decision to stop drinking over a year ago, not because of a challenge or a label, but simply because I didn’t like how I felt. We explore what alcohol actually does in the body, how it’s processed, and why observing patterns over time matters more than short term restriction.
This episode is for high performers who are tired of extremes and want a more sustainable approach to habits, health, and growth. We cover how to track alcohol without judgment, how to separate the need for relaxation from the habit itself, and why replacement rituals are more effective than rigid rules.
I also share reflection prompts to help you notice where deprivation may be showing up elsewhere in your life and how to shift toward balance and consistency instead.
This isn’t about telling you what to do. It sees you where you are and offers perspective, awareness, and options so you can choose what truly supports your life.
My mocktails guide is linked for anyone looking for supportive, realistic alternatives that fit real life.
https://www.fasterwaycoach.com/guides/mocktails-motivation?aid=wellnesswithvirginia
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