Description

Sleep is not optional. It's foundational.  

In this episode of Eclectic Herbal Wisdom, we're joined by Dr. Orna Izaksonfor a grounded conversation about insomnia, mental health, nervous system herbs, and why real healing often looks much simpler than the latest wellness trend. 

We talk about Skullcap, Passionflower, and Valerian, including when they shine and when they don't. We also unpack detox myths, why extreme cleanses often backfire, and how gentle daily rhythms support the body's innate pathways far better than aggressive protocols. 

What You'll Learn: 

• Why CBT-I is the gold standard for chronic insomnia 
• How herbs support sleep without overriding the nervous system 
• When Skullcap is appropriate, including its use for seizure support 
• Why Valerian causes paradoxical reactions in some people 
• Detox demystified and why less is often more 
• Milk Thistle: when robust liver support is actually needed 
• Hawthorn as a heart and nervous system ally for challenging times 

 Connect With Dr. Orna Izakson, ND, RH(AHG) here 

Naturopathic physician, registered herbalist, and educator specializing in mental health, sleep, and integrative care Instagram: @dr.orna, or find her stunning plant pics at@gardenmedicine 

Herbs Mentioned: 

• Skullcap (Scutellaria lateriflora) 
• Passionflower (Passiflora incarnata) 
• Valerian (Valeriana officinalis) 
• Hawthorn (Crataegus spp.) 
• Milk Thistle (Silybum marianum) 

We'd love to hear from you! 

What herbs have supported your sleep or mental health? 
Have you experienced a paradoxical reaction to valerian or another herb? 
Share your stories with us on Instagram or TikTok @eclecticherb 

Full show notes: eclecticherb.com/podcast/herbs-mental-health-dr-orna-izakson

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That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency. 

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