Nettles might be the most nutrient-dense plant growing right outside your door right now, and most people walk past it every day without a second glance. In this episode, we're digging deep into one of herbalism's most beloved plants, sharing everything from its nutritional profile to why Dr. Ed Alstat's discovery of freeze-dried nettles for allergy relief changed the game for Eclectic Herb.
You'll hear readings from a 17th century Nicholas Culpeper text right from Chris' personal herbal library, travel through the global history of nettles from Japan to New Zealand to Russia, and learn why herbalists and the Eclectic Physicians have been turning to this plant for centuries. Whether you're managing seasonal allergies, looking to nourish your body after a long winter, or just curious about the weedy green that keeps popping up around you, this episode will make you want to go find some nettles.
What's in this episode:
Herbal Terms in This Episode:
Hemostatic: An herb that helps slow or stop bleeding, useful for heavy menses or wounds.
Astringent: An action that tones and tightens tissues and reduces excessive secretions, like a runny nose or weeping wounds.
Diuretic: Supports the kidneys in flushing excess fluid and waste from the body.
Galactagogue: An herb traditionally used to support and promote breast milk production.
Urtication: The practice of deliberately stinging the skin with fresh nettles, historically used in Europe for pain relief and circulation.
We'd love to hear from you!
Have you ever used nettles for allergies, as a food, or in some creative way we didn't mention?
Share your nettles stories with us on Instagram or TikTok @eclecticherb
Full show notes and transcript: eclecticherb.com/blogs/news/stinging-nettles
Shop freeze-dried Nettles and Nettles with Quercetin at eclecticherb.com
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At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!
That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.
We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!
