During this episode, Lisa Kneller interviews Nicole Allison and they discuss:
- Who Nicole is at her core and the “I AM” identity that existed before heartbreak, trauma, and survival patterns
- How dating and relationships with men deeply impacted her when she was still carrying unhealed pain
- Why dating from wounds led to cycles of self-abandonment and emotional exhaustion
- The moment awareness became responsibility and heart healing truly began
- The shift that happened when Nicole embraced the belief: My body is sacred
- How honoring the body changed her relationship with dating, boundaries, and self-worth
- The SACRED framework and how it guides her life and coaching:
- Self-honor
- Awareness
- Choice with intention
- Regulation
- Embodiment
- Discernment
- How dating resilience is built by protecting the heart through embodied self-respect
- The birth of Fit to Love Coaching and her evolution into a Heart Healing and Dating Resilience Coach
- Why mindset isn’t about positivity, but about alignment, truth, and self-trust
Episode Listener Preview:
- Learn why honoring your body is a foundation of emotional healing
- Understand how dating changes when you stop using your body to earn love
- Discover what it means to live and date from sacred self-respect
- Feel empowered to protect your heart without closing it
- Reconnect to your body as wisdom, not something to override
Guest Bio:
Nicole Allison is a Heart Healing and Dating Resilience Coach, founder of Fit to Love Coaching, and host of Fit to Love Conversations. Her work is rooted in helping women heal emotional wounds and then live from that healing in their dating lives so they no longer abandon themselves for connection.
In this powerful interview, Nicole shares how dating while wounded took a toll on her heart, her body, and her sense of self. She explains how adopting the belief “My body is sacred” became a turning point that transformed her boundaries, her dating choices, and her relationship with herself.
Nicole introduces her SACRED framework—Self-honor, Awareness, Choice with intention, Regulation, Embodiment, and Discernment—as a way for women to reclaim reverence for their bodies and emotional safety. Her story reminds us that healing is not about becoming someone new, but about returning to the wisdom already within.
Where Audiences Can Connect with Nicole:
- Instagram: @FitToLoveCoaching
- Website: FitToLoveCoaching.com
Where audience can connect with Lisa:
- Instagram: @Lisa Kneller
- Website: LisaKnellerCoaching.Com
Your host Nicole Allison ~
Life, love & healing - shared honestly Growing, learning, rebuilding out loud.
