In this episode, I'm sharing how you can use sleep routines to create better sleep that's deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day - setting you up for success.
Following the strategies that I'm teaching in this podcast episode, you'll start your day with purpose instead of trying to play catch up - which then allows you to feel more in control and that you are running your life instead of your life running you.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
