Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife?
Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of aging, self-care, and extending our health span.
What does it truly mean to be healthy in midlife?
It's not just about the physical, it's about creating a robust, fulfilling life for ourselves and the future. We'll explore the undeniable importance of self-compassion, developing a healthy relationship with ourselves, and fostering connection with our communities.
Join me as we unpack essential topics like menopause, feminism, and social justice through the lens of health and well-being. We'll dive into the power of self-care, navigate the challenges of aging, and discover how self-compassion can be a game-changer in our health journey.
Tune in to Total Health in Midlife and redefine your vision for a healthy, satisfying midlife and beyond.
Prioritizing holistic well-being, mental and emotional health, and preparing for a fulfilling future.
Exploring self-care, healthy aging, retirement, menopause, feminism, community, and self-compassion.
Get ready to unlock a richer understanding of health and wellness and empower yourself to thrive in midlife and beyond.
Get full show notes and more information here: https://elizabethsherman.com/155
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
