I'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work.
In this episode, we'll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well beyond oneself.
I'll share stories and insights drawn from my coaching experiences that illuminate how investing in our well-being enriches every role we play—from parenting to professional endeavors.
We'll also examine Maria's inspiring narrative, showcasing how integrating simple health habits like hydration, quality sleep, and mindful eating can catalyze profound improvements across various facets of life. I'll provide you with actionable strategies to seamlessly incorporate self-care into your busy schedule, how to shed the unwarranted guilt around taking time for yourself, and the importance of establishing a legacy of health.
By the end of our journey, you'll be equipped with the understanding that each small step towards self-care is a leap towards a more vibrant and fulfilling life, not just for you, but for everyone whose lives you touch.
Self-care is not selfish, it benefits all aspects of life and we deserve to prioritize our well-being.
Physical, mental, and emotional health are interconnected, and small changes can lead to sustainable improvements in well-being.
Small health changes have a cumulative effect on well-being, including walking, hydration, vegetables, mindful eating, and quality sleep.
Get full show notes and more information here: https://elizabethsherman.com/158
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
