In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way.
Brenda shares her journey from farm life to retirement, discussing weight gain during menopause, binge eating, and embracing mindful eating.
Retirement, American Dream, group coaching, shared experiences, and sidecar coaching are discussed in this episode.
Breaking free from food binges by understanding internal dialogue, emotional/physical needs, and strategies to combat cravings.
Self-judgment, societal pressures, and the myth of 'calories in, calories out' impact our food choices and body image.
Reshaping mindset around health and weight loss, focusing on sustainable habits and empowerment with age.
Get full show notes and more information here: https://elizabethsherman.com/180
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Sign Up for the LIVE Workshop: How to Stop Overeating without Going on a Diet at https://elizabethsherman.com/stop-overeating
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
