Why does midlife weight loss often feel like an impossible quest?
Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections.
Instead of the typical diet-and-exercise rhetoric, I share powerful stories from women who have successfully navigated these barriers, demonstrating how a holistic approach that includes physical, mental, and emotional health can lead to sustainable results. Listen in to discover practical strategies that seamlessly integrate into your busy life, promoting lasting wellness and fulfillment.
In this episode, I focus on managing stress and emotional health, highlighting techniques like mindfulness, deep breathing, and finding joyful activities. I dive into the impact of emotional eating and how to develop healthier coping strategies, such as journaling and hobbies.
Learn about the benefits of intuitive eating and enjoyable physical activities, which foster a healthier relationship with food and long-term habits. With inspiring stories from clients Kay and Diana, I illustrate the transformative power of small, consistent changes and emphasize the importance of addressing mental, emotional, and physical health to achieve a balanced and fulfilling life.
This episode is a must-listen for anyone ready to embrace a holistic approach to midlife weight loss and overall well-being.
Get full show notes and more information here: https://elizabethsherman.com/186
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
