Have you ever found yourself stuck in the routine of life checking off the boxes, doing everything you're "supposed to," but quietly wondering, is this really all there is? If so, you're going to love this conversation. I sat down with my new friend Jodi Silverman, the dynamic founder of the 'Moms Who Dare' community, and we talked all about rediscovering purpose, confidence, and joy through something so simple and so powerful: daring.
But don't worry, we're not talking about jumping out of planes. These are doable dares, things like smiling at a stranger, saying yes to something new, laughing more often, or simply getting quiet enough to hear yourself again. Jodi walked me through her five foundational dares and how they can help us feel more connected, creative, and truly alive. We also explored how so many of us were taught to be serious growing up and how that seriousness may be costing us our joy.
This conversation was both lighthearted and deeply meaningful. We laughed, we reflected, and we both shared personal stories of stepping out of our comfort zones. If you've been feeling a little flat or disconnected from your sense of fun and purpose, you'll walk away from this episode with real, tangible ways to shift your energy and start feeling more like you again.
Jodi also shared her amazing "30 Days of Doable Dares" freebie, which you can grab to start your own daring journey today. And if your health or your life doesn't quite feel like your own anymore, I want you to know that you're not alone. I invite you to schedule one of my "I know what to do, I'm just not doing it" strategy calls, designed for exactly this moment in life. The link is in the show notes. Until next time, keep daring.
A natural optimist, Jodi believes midlife isn't about slowing down—it's about stepping up! Moms Who Dare® is the go-to space for women ready to embrace adventure, purpose, and possibility. She also hosts Beyond Empty Nest, a top-ranked podcast that helps women navigate midlife with confidence, connection, and a little daring. Here, we believe DARING—stepping outside your comfort zone and trying new things—is the key to rediscovering yourself.
How five simple, everyday "doable dares" like smiling, laughing, and playing can boost your mood, confidence, and overall well-being.
Why stepping slightly out of your comfort zone can be the key to rediscovering purpose, connection, and fun in midlife.
How to bre
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
