What if the key to better health in midlife isn't a new diet… but a new way of thinking?
In this episode of the Total Health in Midlife Podcast, I'm joined by former client and fellow podcaster Lanee Blaise. Lanee shares what it actually looked like to change her habits—not just for a season, but in a way that feels good and lasts. From navigating vacations without guilt to letting go of all-or-nothing thinking, this conversation is full of relatable moments, real struggles, and practical wins.
We talk about what it means to become the woman who can keep the results she creates—and why slowing down and thinking things through is the most underrated health habit of all.
Lanee brings wisdom, humor, and honesty to everything she touches. If you've ever felt like you "should know better" but still struggle to follow through, this one's for you.
WHAT YOU'LL LEARN
Why thought work matters—even if you think you're not a "feelings" person
How to handle vacation eating and still enjoy yourself without backsliding
What it takes to shift from willpower to self-trust in your everyday choices
How to stop people-pleasing and start prioritizing your own well-being
Why "bare minimum habits" are the secret to bouncing back faster
RESOURCES
Get full show notes and more information here: https://elizabethsherman.com/230
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
