Have you ever asked yourself, "Do I want to go to the gym?" or "Do I feel like making dinner?"—and then beat yourself up when the answer was no?
In this episode of Total Health in Midlife, we're exploring how the questions we ask ourselves—especially around our health—can either sabotage our best intentions or support the version of ourselves we're trying to become.
You'll hear a story about a real-life conversation with my husband that sparked this whole idea, plus my own recent experience with a motivation slump. And most importantly, we'll unpack the powerful shift from asking reactive, yes/no questions to practicing real self-leadership.
This isn't just about working out. It's about learning how to talk to yourself in a way that actually moves you forward—without shame, guilt, or waiting around for motivation to strike.
WHAT YOU'LL LEARN
RESOURCES
Get full show notes and more information here: https://elizabethsherman.com/242
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
