Ever catch yourself thinking, "I'll do it later" — only to realize later is even more chaotic than now?
In this episode of Total Health in Midlife, we're unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli to missed workouts and late-night wine that wrecks your sleep, these aren't just random moments — they're patterns. And those patterns can be shifted.
I'll share the real story behind how one freezing night at a gas station changed the way I treat myself — and why learning to "have your own back" isn't about doing more, but about making life easier for future-you.
This episode isn't about being perfect. It's about getting curious, noticing the friction, and choosing one small way to stop boobytrapping yourself.
WHAT YOU'LL LEARN
Why "I'll do it later" feels harmless — but quietly undermines your health and peace
How to shift from chaos to ease with small, boring acts of self-respect
The one question that can help you build self-trust without shame or guilt
RESOURCES
Download the 8 Basic Habits of Healthy People Guide & Checklist
Total Health in Midlife Podcast Episode 227: The Thing Before the Thing
Get full show notes and more information here: https://elizabethsherman.com/podcast/241
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
