What if you found out that alllll of the stories that you tell yourself about what you're not good at, and all of the negative internal dialog that you have about why you're not good enough was explained away by a diagnosis?
That it wasn't your fault?
I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are.
Having her on the show was so enlightening & explained so much of the way that my own brain works. That I can't wait to share her expertise with you.
Tune in to learn more about ADHD, how it affects women differently than men, how it differs than what you might think, and then what to do if you want to explore next steps.
About Paula Engebretson:
Paula Engebretson is a Life Coach, ADHDer, and productivity fanatic. She helps others with ADHD work with their brains to release perfectionism, take action, and get stuff done. Paula is dedicated to helping her clients step out of the neurotypical box, work with their strengths, and create their unique scaffolding to follow through on their goals and make things happen.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
