We, women, are socialized to suppress our anger. We're taught that it's not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don't know what to do with it.
In this episode of the podcast, we're exploring why we get angry, the purpose of anger, how it's communicating with us, and then what to do about it.
Quite often, anger is communicating to us that a need isn't being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it's scary, prevents us from exploring what the root cause of the emotion is.
Listen in to learn about how you can use your anger to get what you want.
Get full show notes and more information here: https://elizabethsherman.com/podcast/114
Kristin Lindell Bio:
Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom of 1. She helps women stop feeling like outsiders & stop fighting, so they can stay happily married to their best friends.
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
