We're juuuuust about out of Sugar-Fest Season!
Sugar-fest season is the 6 months between Halloween & Easter where sugar is flowing like it's going out of style! It starts with halloween candy & ends with Reese's peanut butter cups in the shape of eggs.
If you're anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the question, "Is it okay to have breakfast-dessert?"
Whether you want to curb your cravings for good, or you just want to cut back on the amount of sugar that you're consuming so that you're not experiencing some of the negative side effects of too much sugar in your diet:
Hot flashes
Night sweats
Intense cravings
Sluggishness
Brain fog
Energy fluctuations
Low energy (needing an afternoon nap)
Poor sleep
…and more
Listen in to this bonus episode so that you can understand what the 5 Day Sugar-Cravings Reset is all about.
We start April 17th 2023. Join us!
Learn more about the Sugar-Cravings Reset by going to https://elizabethsherman.com/sugar
How this challenge is different than the dime a dozen sugar detoxes online
What you'll walk away from the program with that will allow you to feel confident in a room full of sweets without white knuckling it.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
