3 Client Stories as an example of what is Possible
Don't you love hearing other people's success stories?
I used to feel a ton of envy hearing about other people achieving success in an area of my life that I desired, but I've been able to turn that around & now I know to use other people's stories as evidence that I can do the thing too.
If someone else has done it, I can do it too.
You will be amazed at these three women's stories. They're super relatable if you're a woman who grew up in the United States, and having experience with all the diets: Jenny Craig, Nutrisystem & others.
In this conversation, we cover a huge range of topics - from growing up constantly being on a diet, to what it takes to lose 100 lbs, to a side-tracked conversation about cranberry farming.
Listen to learn more.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
