What is the difference between a Diet with a Big D vs a Diet with a Small D?
What is the difference between a DIET - a way of eating that we follow from a book - and the idea that 'this is just the way that I eat?'
If you pay attention to social media, you'll learn pretty quickly that diet is a four-letter word. That we should not be dieting, and that weight loss is bad.
But is it?
Are all diets bad? The vegetarian way of eating can be considered just the way someone eats, while someone else may look at it as a diet. How can we tell the difference between a good diet and a bad diet? Or is there such a thing?
Listen in to episode 60 to learn how to know if what you're doing is subscribing to looking at food in an unhealthy way, or if you're just eating & hipsters have now put a name on what you're doing.
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
