This is a podcast for women who are done with dieting, but are still interested in losing weight. We know that dieting doesn't work for long term weight loss and that 95% of folks who lose weight will regain it within the next five years.
And we know that biologically, the more we diet and restrict calories, the more our body compensates afterwards by regaining weight. So what's the solution? Do we just have to walk around in a body that we don't feel comfortable in?
Perhaps the answer lies in an area that we wouldn't expect that becoming more accepting of our body, our imperfections and who we are, that we can get the body that we desire without giving up everything that brings us joy.
And when we go through this process, we learned that weight loss, what we thought was the goal really wasn't the goal at all that it simply becomes the cherry on top.
Get full show notes and more information here: http://elizabethsherman.com/podcast/1
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
