Often, when we think about setting New Year's Resolutions, we're more than happy to look towards the new & throw away the old. We don't want to look at the past because all too often, we don't want to look at our failures.
It's too painful.
But it's only too painful if we're ONLY focused on what we did wrong and have unrealistic expectations for ourselves and how we should be.
That's why in this podcast episode, I'll teach you the series of steps that you want to take to objectively evaluate how your year went so that you can learn from it, and set yourself up for success in the future.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
