The feel good sisterhood is a small group coaching program for women who want to lose weight, but are done with dieting. The program takes all of my teachings, tools and resources from my 1:1 coaching & puts it together in a sequential format.
We will be addressing diet, physical activity, and other topics as they pertain to caring for ourselves and the person who we desire to be in the future.
The program will have 3 different aspects to it: weekly coaching calls, a community space for support and accountability between calls, as well as weekly teachings and resources to support your goals.
Learn More about the Feel Good Sisterhood at https://elizabethsherman.com/groupcoaching
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
