Are you curious about life and health coaching and how it can help transform your life?
In this episode, I'm talking all about coaching and sharing how having a personal navigator on your life's journey can help you become the best version of yourself. It's time to turn your curiosity into action and discover the power of having a life and health coach by your side.
Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life's obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it.
If you're ready to explore the possibilities that life and health coaching can offer, this episode is for you. Empower yourself to make lasting changes and transform your dreams into reality.
So, are you ready to embark on this incredible journey toward your best self? Tune in and join me as we uncover the magic of life and health coaching together.
I discuss life and health coaching, exploring nature's value in helping to set goals and take action steps.
Life and health coaching is not for everyone; self-criticism and relying on others won't create lasting change; address issues that arise when reaching goals.
Common obstacles such as work, people-pleasing, perfectionism, and stress management are discussed to prioritize our own needs and set boundaries.
I discuss goals, health history, readiness, coaching services, fear of change, and belief in self.
Setting achievable goals, initial appointment, eight basic habits checklist discussed for health and wellbeing.
I discuss the value of life/health coaching, setting achievable goal
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
