On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them - sometimes in theoretical situations, or in practical ones that we've all encountered.
Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I'm sharing my real life with you & how I use and apply the tools I teach.
Listen in!
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
