Is it rest? Or laziness?
How do you think about rest? Is it something that you think that you have to earn? Do you feel guilty if you're sitting and other people are doing? Do you believe that rest is just laziness in disguise?
So many women are socialized to believe that we have to constantly produce results or we don't feel like we're "earning our keep" - that we always have to be doing for others in order to feel good about ourselves.
My guest on this episode works with folks who work in public health to help them recover from burn out, and understand how rest is important.
We also take a deep dive into the complex topic of how we vote, and our elected lawmakers directly impact our health, wellness, and weight.
About Marissa McKool
Marissa McKool, MPH is a former public health leader turned career and life coach who helps public health professionals eliminate their burnout without quitting their job. Marissa received her MPH from Emory University and held several leadership roles in government and academia working on sexual violence prevention and reproductive health, before finding herself burning out. Through coaching, she was able to eliminate her stress without anything outside of her changing and now helps others do the same. She is also the host of the Redefining Rest Podcast, where she helps listeners reduce their workload, create more time, get more rest, and feel better.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
