Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for you?
If you're feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone!
I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through research and self-discovery, I uncovered eight key habits that allowed me to break free from the constricting diet mentality and find balance in my life -- an unexpected twist that changed my life forever!
Have you ever heard the following myths about achieving healthy eating without strict dieting? Myth #1 - You need to give up all of your favorite foods, Myth #2 - You can't enjoy treats in moderation, Myth #3 - You need to eat the same boring meals every day. Well, I'm here to tell you that these myths are simply not true! In this episode, I will share the truth about sustainable, balanced nutrition habits.
"When we shift our thinking from being outcome goal-based to being behavior goal-based, we can focus on the things we're doing on a daily basis to ultimately achieve our goals without putting limits or contingencies on our bodies." - Elizabeth Sherman
Get full show notes and more information here: https://elizabethsherman.com/podcast/121
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Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
