Ready to transform your life but worried about your partner's reaction to your life and health coaching plans?
Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.
Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference.
By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email hello@elizabethsherman.com to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!
Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.
Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.
Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.
"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman
Get full show notes and more information here: https://elizabethsherman.com/podcast/134
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
