What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.
Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals.
Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.
But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits.
Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.
Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.
Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.
Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.
Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.
We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.
Christine discusses community, self-care, joy, and fulfillment without judgment.
"Amidst the chaos of life's challenges, Christine's inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
