We see it in the headlines all the time - especially around this time of the year!
That sugar is addictive. Or that sugar is more addictive than cocaine!
And if you ate or drank sugary treats over the holidays, and decided to cut back now that the holidays are over, you may be wondering yourself:
Am I addicted?
In today's podcast, I'm talking about sugar addiction. Is it real? And what to do if you want to get rid of those intense sugar cravings and withdrawal symptoms.
Tune in to Episode 52 of the Done with Dieting Podcast to learn more about sugar and your body.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
