How to go from food obsessed to food freedom.
Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn'ts that go along with it.
But how do we go from what feels like food obsession - unable to concentrate on the conversation with friends because you're so preoccupied with wanting the last potato skin, but don't want to be perceived as gluttonous - to not even being tempted when they put the bread basket down?
It doesn't happen overnight.
But there is a process that you can follow to get there.
If you're someone who wants to break free from food obsession, you need to listen to this episode.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
