How to go from food obsessed to food freedom.
Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn'ts that go along with it.
But how do we go from what feels like food obsession - unable to concentrate on the conversation with friends because you're so preoccupied with wanting the last potato skin, but don't want to be perceived as gluttonous - to not even being tempted when they put the bread basket down?
It doesn't happen overnight.
But there is a process that you can follow to get there.
If you're someone who wants to break free from food obsession, you need to listen to this episode.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
