Elizabeth Answers Listener Questions We're diving into a listener Q&A episode this week, and we're going to be covering topics on eating, exercising mindset, and more. A lot of these questions are linked to one another, so we're covering a lot of ground today.
I've received questions on nutrition and what your diet should look like, what we should be doing for exercise, and how to start, as well as ways that we want to get through a plateau.
We plan on doing more listener Q&A episodes, and I believe this one will be useful to all you ladies in midlife out there who want to cut through all of the clutter, feel better & live a healthier life. My journey has involved all of these topics, so tune in today!
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
