How to be happier with your accomplishments.
Every one of us has a judge in our brains that tell us that we can be happy when…
That judge is not only a liar, but will often change the goal.
When we reach the goal, if it's a specific, measurable achievement, our judge will allow us to be happy for a total of 5 minutes until it starts in on the "yeah, butt"s:
In today's podcast, I'm introducing a tool that will help you to celebrate your accomplishments more and create more happiness in your life.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
