Using the scale to measure progress towards a weight loss goal seems to be the gold standard that we use. But there are so many factors that go into scale weight - our body's gravitational pull towards the earth - that we don't have control over and really mask what we're using the scale for letting us know how we're doing towards our goal.
In this episode, you'll learn other methods that you can use to determine the progress that doesn't leave you feeling frustrated & that you're not progressing. Because sometimes, scale is the last thing to move when we want it to.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
Free Quiz: Still saying "I know what to do, I just don't do it"? You don't need more information. You need to know why you're not applying the information you already have. This free quiz identifies the exact reason your healthy habits keep breaking down, and it's not willpower. 15 questions. 3 minutes or less. 4 possible patterns. 1 honest answer.
Go to https://elizabethsherman.com/quiz
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
