There's no doubt that calories in vs calories out is the foundation of weight maintenance and weight loss. Yet, anyone who's been on a diet and drastically cut calories, logged every morsel that's passed her lips, knows the frustration and truth of being confronted with the math not working out when standing on the scale and not seeing the number that she had hoped for.
So what's that about? How is it that we can live in a calorie deficit and not lose weight?
Truth is that although calories are in fact the way that we gain and lose weight, BUT there are many things happening within our bodies that are so complex - that we really don't know why two people can eat and do the same things, and while one person will lose weight, and another won't.
In this episode of the Done with Dieting Podcast, we're going to get a little technical so that we can understand what other things influence our body's ability to lose body fat.
Get full show notes and more information here: http://elizabethsherman.com/podcast/6
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
