It's hard to avoid it - other people commenting on or having opinions about what we eat, our body, and/or what we should do.
This can be an especially sensitive topic when we're starting something new, and we want them to support us, but they're not totally on board & have tons of questions that make it feel like they're challenging us.
We just want them to get on board. Why can't they just support us?
Right?
People are always going to have opinions.
It's a given.
I'll bet YOU have lots of opinions. I know that I do.
So, what do you do when the people around you are offering their unsolicited opinions about what you're doing with your body?
Tune in to this week's podcast episode: Other People's Opinions
Get full show notes and more information here: https://elizabethsherman.com/podcast/35
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
