On Episode 109 of the Done with Dieting podcast, we're talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we're going to be discussing how to make your weight loss journey a lasting one.
Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one.
We'll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We'll also talk about the science behind Ozempic and why it is effective in aiding weight loss.
Then, we'll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We'll talk about the importance of behavior change and how changing certain habits can help protect your weight loss progress. We'll also discuss how to maintain a healthy lifestyle, even after going off the drug.
Get full show notes and more information here: https://elizabethsherman.com/podcast/109
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
