How to go with it when life sends you a curveball.
It's natural for us to jump to "the How" when we're talking about our goals - we've been conditioned to think that way:
Me: I'm going to make a million dollars.
Dad: Great! How are you going to do that?
Me: I want to take a gap year & travel Europe
Mom: That's fantastic. How are you going to pay for it?
And those questions are good intentioned, but they limit us in our ability - because we believe that we can't DO the thing until we have the perfect plan laid out from beginning to end.
AND THEN, when things don't go as planned, it blocks us from getting scrappy & figuring it out.
But the truth is, that if you've ever set out towards a goal, that when you reach it, there were lots of turns, plot twists, and obstacles that we couldn't have anticipated. When we look back at what it took us to accomplish the goal, we NEVER could have predicted that the path we took was the way that it turned out.
Instead of giving up when things don't turn out like we think they should have, we need to learn how to pivot.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
