The formula on how to get the results you want
You know that what we do - the actions that we take - will create your results. And right now, with the end of summer, it's easy to start thinking about becoming healthier, and getting some structure back into your schedule after a summer when we generally like to have less scheduled time.
And of course, when we do that, we need to do some planning. However, moving from planning into the action phase can sometimes really feel like a struggle.
On episode 86 of the podcast, I'm giving you my best tips and strategies around how to move into action so that you can be successful in developing whatever behaviors you desire - so that you can then accomplish the goals that you desire too.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
