Do you use the power of visualization when it comes to achieving your goals? If you're not, you're missing out.
I've talked about visualization on the podcast before, in a few techniques that I use within my coaching practice, but on episode 22 of the Done with Dieting Podcast, we're talking about the power that visualization has to create your results: Visualizing what's going to happen BEFORE it even happens.
See, we often use our past experiences to determine if we're capable of doing something in the future. (Example: I've made rice before, so I'm relatively confident that I can make risotto.)
Because weight loss will often take several attempts before we are successful. We often use those past attempts as evidence that weight loss isn't meant for us.
When your confidence and belief that you can be successful in your goal are low, having a vision can help you to pull through.
Get full show notes and more information here: https://elizabethsherman.com/podcast/22
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
