How to get better at not giving up when things get hard.
We think that weight loss and creating better habits is all about eat this, not that; move more, get enough sleep, and manage our stress.
And yes, that's it on a very basic level, but what happens when we "can't" eat this, have to eat that, can't move like we intended, don't get enough sleep, or manage our stress? What happens then?
For many of us, we give up. There are too many barriers - too many obstacles to overcome.
On this podcast, I'm sharing a simple framework - a series of questions that you can ask yourself that will allow you to start the process of being able to problem solve the solution instead of just throwing up your hands and giving up.
Problem Solving is a skill that you can learn, and one that will help you to remain successful long after you've made it to your goal.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
