We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior in order to get an ideal shape that we desire, it's easy to think that "if I just keep doing what I'm doing, I'll eventually get to where I want to go."
But then the Plateau Police show up & say "Not so fast!"
Along our journey to get to our ideal shape, we're going to be confronted with the question, "What are you willing to do to get to the next level?"
Tune in to learn how to answer that question.
Hey! I love hearing from you. Send me a text. Let me know what resonated with you.
If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
