We all go through periods where we're just not motivated to do the thing that we either want to do, or that we think we should be doing.
Something that was inspiring last week - that we couldn't imagine not doing, suddenly, we have no desire to do it.
What's happening? Why don't we want to do it?
In this episode, we'll explore why we don't always feel motivated, but then more importantly, how do we get ourselves to do the things we want, and how do we become motivated again?
Get full show notes and more information here: https://elizabethsherman.com/podcast/34
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If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.
After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.
To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.
Download your free roadmap at https://elizabethsherman.com/roadmap.
